first, silence your mind from any distractions, from any thoughts, from any rules. there are no rules. and repeat, no rules.now, think of a color. focus on that color. and nothing else. imagine the color hanging over your head. feel the color gradually touching you. let the color touch you. absorb the color. allow the color to slide down from your head through your whole body. take the color and leave what you do not need. let it exit through the bottom of your feet.
think of a different color. repeat the whole process two times. repeat a third time. then repeat it one last time. breathe in deep and breathe out slow. take another deep breath and breathe out very.. very.. slow.
get a piece of paper. get a pen. let the pen flow. let the pen write...
---
★ photo credit: taken by GENE
Posts
0 Comments
i love to chat and read about your own twisted thoughts. c'mon dont be scared to share them! i won't bite. in fact, if you have a blog or site, i'll surely visit and comment back. ★